Very!!! Dan was over from the British Cycling MTB Leadership Team in Manchester and wanted a little company while he did a pre-ride for a Level 3 assessment that Dave over at Wye MTB was delivering that weekend. So, the idea was to do the Gap ride with an add on, then skip to Gwyrne Fawr and ride over Lord Herefords Knob and back up Y Das. Simple. Oh my days...
My legs stopped screaming 48hrs later, that was one tough 70 hard kilometers!! Might not answer the phone next time ;-)