Polly delivered the usual warm and warm down sessions either side of the riding. This is not a weekend of just riding a few low level trails, tow paths etc. It's a full on mountain experience on challenging terrain, long climbs, and steep descents. For those not accustomed to riding off road, we coach as we go, and make adjustments in the trail to suit! However everyone on Saturday and Sunday did not shy away from a challenge!
The Sunken Road, Puke Hill, Bonk Hill, Links Descent, Rhydoldog, Black Cottage, Cefn are all areas and trails that locals are familiar with, and experienced bikers alike. 11 riders did the lot, and all with a smile!
For more detail, pick up the tab in the menu bar for MTB and Yoga or visit www.mountainyogabreaks.co.uk